There will definitely be times when you will have trouble sleeping—this is normal. What is not are chronic sleep disturbances that are already affecting your quality of life.
Some factors that may cause these sleep problems may include:
- Physical disturbances from physical conditions and illnesses such as chronic pain or an injury
- Medical issues, most commonly sleep apnea
- Psychiatric disorders such as depression and anxiety disorders
- Environmental issues such as having a very bright room
Don’t wait until it gets worse. There are treatment options for your condition today.
With professional help and an utmost compassion for your situation, you can be free from the limitations of your mental health conditions and live a life you deserve.
Get started with your care by getting assessed by one of our mental health professionals here.
For your other inquiries, please don’t hesitate to send us a message.